Sunday, May 31, 2009

These Are the Makings of...

Me. It is said that we are all on the same journey, we just reach our destinations and personal revelations at different times. I feel so honored to share information and receive such positive energy from my brothers and sisters when it comes health care (which is one of my biggest passions, as if you didn't already know.) LOL.

However, I constantly advise clients and friends that when it comes it choosing resources and guidance, it is always best to do your research. During the past 2 to 3 years I have contributed to numerous health forums, sisters circles and of course expanded my experience in health care as a nurse. Although I always do my best to provide health related information, very rarely do I receive questions about my personal experience, credentials or intentions.

While I am serious about the health and well being of myself and brethren, I believe that our journey towards our higher and healthier selves can be filled with sweetness as well. So my next three posts will be documenting the "Makings of Me," personal reflections on how my family, education, life experiences and destiny have shaped me into a nurse and vessel of nurturing, information and guidance for myself and my people.

Dulce's journey has been one filled with tears, pain, growth, laughter and love and yet I feel that this is just the beginning - a preview of the treasures and experiences to come. I feel so blessed and excited my lovelies, stay tuned for Part I: Coming From Where I'm From...

Tuesday, May 26, 2009

Pandemic Pandemonium (and this too shall pass...)

It seems as if the hype of health scares rises and goes out of style quicker than fashion trends these days. Just within the last decade we have witnessed quite a few pandemics take place: SARS, Bird Flu, E Coli in our spinach and Salmonella in peanut butter just to name a few. While I am happy to have experienced the infectious euphoria of Obama-fever, it seems that the latest trend (umm health scare) known as H1N1 Influenza A aka Swine Flu caught everyone off guard, and has left us squealing and frantically seeking out protective masks, emergency rooms and eagerly awaiting an effective vaccine this fall.

The main reason I chose to wait before I discussed topic is because I knew just like every other hyped trend that this too would pass. This does not mean that I am not concerned about the health and well being of myself and fellow brethren. However, being the health professional and independent thinker that I am, I refuse to react to serious issues without educating myself first. Swine Flu (Influenza H1N1) is a new strand of Swine Flu which can now be passed among humans. It was first reported in the US and Mexico around March of this year. While this flu can be grouped into the family of the general flu viruses, since it is so new most people do not have immunity to it. This is what caused this flu to develop into such a health scare. Like any other flu virus, it is spread by inhaling respiratory droplets and germs from infected persons.

Signs and symptoms of H1Ni include:

Nearly all of the deaths caused by Swine Flu occurred not because of the flu itself but because of the signs and symptoms. (For example excessive vomiting and diarrhea can lead to dehydration and is especially damaging to at risk populations such as young children and the elderly.)

The best way to protect ourselves includes: covering our mouths when we sneeze, thorough hand washing with warm soap and water, keeping our hands out of our mouths and faces and wearing protective equipment such as masks. This scare had so many people worked up that asthmatics and persons suffering from seasonal allergies (whose signs and symptoms include difficulty breathing, sneezing, coughing and watery eyes) were nearly quarantined and swept away from school and or their workplace without second thought. Not every sniffle is indicative impending doom. While bed rest and fluids are the standard recommendations, Tamiflu and Relenza (antiviral drugs) can also be prescribed to assist in clearing out the virus.

A young lady brought her children into the hospital and believed they had swine flu because "I live in a homeless shelter around all of those dirty Mexicans and Hispanics and I know they have it." Needless to say I was livid (and after the tests were done her children tested negative for the disease). Cultural sensitivity and respect are necessary for us to live and grow in an ethnically diverse country such as the US. While certain diseases are common in certain countries or among certain groups, it is totally unfair to blame the proliferation of disease on immigrants. We are all human and ANYONE is capable of contracting diseases, whether they are inherited, contagious, sexually transmitted, etc.

So my lovelies I hope you found this post useful and informative. EDUCATION is the first line of defense when it comes to our health. Hype and fear should never overshadow our better judgment. As with any storm or difficult situation in life my motto for the Swine Flu is "this too shall pass."

P.S. To all of my swine lovers out there bacon, pork chops and ham sandwiches can still be consumed without concern. :-)

Wednesday, May 20, 2009

To The New Millennium & Beyond

Years ago when our predecessors had visions of the new millennium and the humans dwelling in it, I wonder what they had in mind. I mean technology has definitely found a way to invade each and every aspect of our lives – cell phones, black berries, digital cameras, GPS systems, iPODs and this just scrapes the surface. We even have microchips inserted into our beloved pets so that we can find them if they should happen to get lost, heaven forbid. To paraphrase a quote from one of my favorite movies The Matrix – we are all tuned in and plugged up.

And although we have not yet transformed into half human half machine Cyborgs, we as the inhabitants of a major industrialized nation are among a new breed of people who are unable to eat, sleep, procreate, or even function on a daily basis without the assistance of pharmaceuticals.

Back in 2004 I read an unforgettable essay in the New York Times by Mr. James Gorman entitled The Altered Human Is Already Here. In this essay he talks about how occurrences in life that were once considered normal such as baldness, menopause, PMS and even fatigue are all being labeled as illnesses and treated with medications.In the quote below Mr. Gorman states:

No group has escaped. Last week the Centers for Disease Control and Prevention reported that 10 million children took prescription medication for three months or longer in 2002, and preschoolers, another study found, are now the fastest growing group of children receiving antidepressants. (Keep in mind that the numbers have grown drastically since 2002)

Even our children aren’t safe. What will we be in the next 50 to 100 years? If we are using Viagra to get up, caffeine to stay up, depressants to calm down, anti-depressants to cheer up, Metamucil to stay regular and Seasonique to skip periods, where will it end, where does being normal begin? What does it mean to be normal anymore? And how will my wallet survive because all of these drugs are life long treatments. None of them works as a cure because if they did the pharmaceuticals would not make enough money to keep making more drugs, to keep regulating our lives, so that we can achieve that American dream of Life, Liberty and the Pursuit of Happiness (without the unnecessary inconveniences that our imperfect bodies sometimes face.)

Well, I don’t know about you but I am a woman of the new millennium, I am tuned in to my iPOD, logged on to my computer, and charging up my cell phone as you are reading this. I get moody, I get sad. Sometimes I have restless nights, sometimes I am upset. But I am human; this is my birth right to go through the changes. I refuse to let a panacea in a bottle take that innate quality away from me. Will you?

Saturday, May 16, 2009

Welcome, Make Yourself at Home...

Come in, take off your shoes and surround yourself with the serenity of a loving and healing space. Dulce Salud (Sweet Health) is an expression and offering of my personal journey towards holistic health, optimum living and endless possibilities. The tapestry of this blog will weave together the fine fabrics of mainstream Western trends and health related news, natural living and alternative medicine. Who says that health was all about prescription pads, white lab coats and painful procedures? Using the six senses of touch, taste, sound, smell, sight and being we will explore the world around us and step towards our higher and healthier selves.

Goloka Nag Champa is burning, the glow of the sunshine is warm and bright, the couch is soft and cozy and the green tea with honey and lemon slice can be warmed to your delight or chilled to perfection. No topic is taboo and no concern is unworthy of attention. So now that we are comfortable lets begin our journey towards Dulce Salud…